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Before you jump to Easy Spicy Mapo Doufu recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer too, helping you feel better. Feeling starved can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to easy spicy mapo doufu recipe. To cook easy spicy mapo doufu you only need 19 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Easy Spicy Mapo Doufu:

1. You need 300 grams of Silken tofu (cut into 1 1/2 cm cubes).
2. Take 150 grams of Ground meat.
3. Use 1/2 of Japanese leek (finely chopped).
4. Get 1 of Vegetable oil (for stir frying).
5. Prepare 1 of to 2 teaspoons Sesame oil (to finish).
6. Prepare 1 pinch of Salt.
7. Provide of Combined seasoning ingredients (mapo sauce):.
8. Get 200 ml of ◎ Water.
9. Take 1 tbsp of ◎ Doubanjiang.
10. Provide 2 tsp of ◎ Grated garlic.
11. Take 2 tsp of ◎ Grated ginger.
12. Prepare 1 tsp of ◎ Chicken soup stock.
13. Provide 1 tsp of ◎ Miso.
14. Get 1 of ◎ Ichimi spice (if you like it spicy).
15. Get of For the katakuriko slurry:.
16. Use 2 tbsp of Water.
17. Prepare 1 tbsp of Katakuriko.
18. You need of Toppings.
19. Use 1 of Ground sansho pepper (good if you have it).

Steps to make Easy Spicy Mapo Doufu:

1. Pour salted water (not listed) in a pan and bring to a boil. Add the silken tofu and boil (just until it's heated through)..
2. Drain the tofu from Step 1 into a sieve, and mix together the sauce ingredients marked ◎..
3. Pour vegetable oil into a frying pan, and stir fry the ground meat until crumbled. Add the mixed sauce and the leek and bring to a boil..
4. Lower the heat a little and add the katakuriko dissolved in water in 2 to 3 batches, mixing well between additions. When completely mixed together, turn up the heat until the sauce has thickened..
5. Add the tofu cubes to Step 4, and coat with the sauce while shaking the pan..
6. Drizzle in the sesame oil to finish. When it's mixed, it's done..

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