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Before you jump to Szechuan Mapo Tofu recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Put together a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a super protein source.

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to szechuan mapo tofu recipe. You can cook szechuan mapo tofu using 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Szechuan Mapo Tofu:

1. Get of Tofu.
2. You need of Minced Meat (of your choosing, I'm using beef).
3. Take of Spring Onions (separate the green and white part).
4. Take of Garlic (minced).
5. Provide of Ginger (minced).
6. Provide of Salted Black Beans.
7. Provide of Chilli Bean Paste.
8. You need of Light Soy Sauce.
9. You need of Chilli Flakes.
10. You need of Szechuan Peppercorn.
11. Take of Chilli Oil.
12. Use of Sesame Oil.
13. Provide of Sugar.
14. Prepare of Cooking Oil.
15. Use of Thickener (mix well in a bowl).
16. Provide of Corn Flour.
17. Prepare of Water.

Instructions to make Szechuan Mapo Tofu:

1. TOFU; boil the tofu in boiling water for 3 minutes. Then remove, strain and set aside..
2. MEAT; heat 3 tbsp of cooking oil until hot. Fry the Szechuan peppercorn for 1 minute, then add the mince meat and fry it until brown. Remove and set aside..
3. SAUCE; heat 3 Tbsp of cooking oil until hot and fry the garlic, ginger and he white part of the spring onion until fragrant. Then add the black bean fry for a minute. Next add the chilli bean paste, sugar and mix well..
4. ASSEMBLY; Then add 1 cup of stock, chilli flakes, the beef, chilli oil, sesame oil and then mix well. Then add the tofu but Do Not Mix the Tofu. Instead, baste the tofu with the sauce and cook for 3 minutes. Then add the thickener and stir gently. Serve on a plate and garnish with the remainder of the spring onions..

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