Easy Recipe: Tasty Delicious Mapo Tofu

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Before you jump to Delicious Mapo Tofu recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a superb source of protein.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to delicious mapo tofu recipe. To cook delicious mapo tofu you need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Delicious Mapo Tofu:

1. Take of Tofu.
2. Get of Ground pork.
3. Prepare of leek Japanese leek (finely chopped).
4. You need of Garlic (finely chopped).
5. Get of thumb length's worth Ginger (finely chopped).
6. You need of ☆ Sugar.
7. Take of and increase to your preference ☆ Doubanjiang or Miso.
8. Get of ☆ Sake.
9. Take of ☆ Soy sauce.
10. Use of ☆ Water.
11. Get of Katakuriko slurry.
12. Take of Sesame oil.
13. You need of as much (to taste) Ra-yu.
14. You need of Green onion (for garnishing).

Steps to make Delicious Mapo Tofu:

1. Cut the tofu into 1 cm cubes. If using silken tofu, lightly blanch (to prevent the tofu from crumbling)..
2. Finely chop the Japanese leek, garlic and ginger..
3. Heat a wok, add the sesame oil and fry the ingredients from Step 2 (add the garlic while the temperature is low). Then add the ground pork and fry on high heat..
4. Add the ☆ ingredients into a bowl and mix. Add the contents of the bowl into the wok and simmer..
5. Next add the tofu and mix well..
6. Let it simmer and then add the katakuriko slurry. Sprinkle a small amount of chopped green onion on top and you're done!.

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