Easy Recipe: Perfect Mashed potato, beef fry and coleslaw

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Before you jump to Mashed potato, beef fry and coleslaw recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do raise your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can really make you feel awful! These grains can improve your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to mashed potato, beef fry and coleslaw recipe. To cook mashed potato, beef fry and coleslaw you need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Mashed potato, beef fry and coleslaw:

1. Take of Potatoes.
2. Prepare of Cabbage.
3. Get of Carrot.
4. Prepare of Meat.
5. Take of Mayonnaise.
6. You need of Vinegar.
7. Provide of sugar.
8. You need of Onions.
9. Take of Garlic.
10. Get of Ginger.
11. You need of Tomatoes.

Instructions to make Mashed potato, beef fry and coleslaw:

1. Peel potatoes..
2. Boil until soft..
3. Fry onions in a sauce pan until golden brown..
4. Add the boiled potatoes to the fryed onions..
5. Mash until soft..
6. Then set aside and make the beef fry with onions, tomatoes, garlic and ginger..
7. Chop the cabbage and grate the carrots..
8. Mix in together in a bowl,add mayonnaise, vinegar and a pinch of sugar..

Do you like your potatoes mashed or fried? A "shepherd's pie" in the U. S. has ground beef, mashed potato and corn (maize). Leftover mashed potatoes and grated raw potatoes form the outside of the crisp and golden patties Get Shepherd's Pie from Leftover Beef Roast and Mashed Potatoes Recipe from Food Network. Make cheesy mashed potatoes, crispy baked potatoes and crunchy French fries from Food Network.

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