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Before you jump to Kale salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

If you wish to overcome depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

So you see, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to kale salad recipe. You can cook kale salad using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Kale salad:

1. Take of Kale.
2. Provide of Raisins yellow preffered.
3. Use of Extra virgin olive oli.
4. Provide of Wallnut.
5. Get of Lemon.
6. Take of Pepper.
7. Provide of Salt.

Instructions to make Kale salad:

1. Prepare the dressing: Lemon, Olive oil, salt, pepper.
2. Chop the kale leaves and make sure you use your hand to massage the kale with the dressing to make it soft.
3. Mix the raisins and wallnut.

Kale salads have been a standard at hip restaurants for several years now. It holds up well to dressings, allowing kale salads to be prepared up to a day in advance. KaleSalad is the number one meme account on the internet. Kale (/keɪl/), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals. This kale salad has the power to transform the minds of kale haters everywhere.

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