Easiest Way to Make Delicious Kale and zucchini salad

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Before you jump to Kale and zucchini salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You were already aware that green tea could help you be so much healthier. And now you are aware that it can help raise your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to kale and zucchini salad recipe. To make kale and zucchini salad you need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Kale and zucchini salad:

1. Provide of onion( sliced).
2. Get of yellow squash( cut into bite size pieces).
3. Provide of green zucchini (cut into bite size pieces).
4. Get of bunch of young carrots( cut into rounds).
5. Get of of kale.
6. Use of of honey.
7. You need of fresh chopped thyme.
8. Provide of salt and pepper to taste.
9. Prepare of of olive oil.
10. Prepare of balsamic vinegar.

Instructions to make Kale and zucchini salad:

1. Heat 1 tbsp of oil in large skillet, add onion, cook until softened..
2. Add carrots and cook for 5more minutes..
3. Add squash and zucchini and cook until just softened..
4. Add honey and thyme, mix well and transfer cooked veggies to a large bowl..
5. To the same skillet add second tbsp of oil and add chopped kale..
6. When kale wilted add salt and pepper, mix well and transfer to the bowl with previously cooked veggies..
7. Add tbsp of balsamic vinegar, mix well. Check for seasoning if more salt and pepper is needed. Enjoy..

You can use cucumber, and add some. Kale is super trendy, nutritious, and also delicious, making it a super salad green. Gluten free and low carb, this pasta recipe is made with zucchini zoodles (noodles), sweet Italian sausage and hearty kale. My kids love watching me spiralize veggies so if you want to get your kids to like zucchini noodles I highly recommend keeping them in the kitchen to watch and help you cook. Add zucchini, tomatoes, parsley, and feta, and toss to combine.

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