Easy Recipe: Perfect Mom's Sweet Potatoes

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Before you jump to Mom's Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. Some foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, in particular, are a great source of protein.

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to mom's sweet potatoes recipe. You can cook mom's sweet potatoes using 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Mom's Sweet Potatoes:

1. Use of red yams, peeled.
2. Use of can crushed pineapple.
3. You need of butter, cut into chunks.
4. Get of ground cinnamon.
5. Provide of ground cloves.
6. Get of ground ginger.
7. Provide of ground nutmeg.
8. Get of maple syrup.
9. Take of chopped walnuts.
10. Take of bag of mini marshmallows.
11. Prepare of Pam cooking spray.
12. Use of oven safe baking pan.

Steps to make Mom's Sweet Potatoes:

1. Take a large pot of water on the stove at high heat. Meanwhile, wash and peel sweet potatoes..
2. Then cut potatoes into quarters and place potatoes in the pot once the water is boiling..
3. Reduce stove temperature to medium high. Boil about 20 minutes or until potatoes are done..
4. Cut butter in chucks and place back into the refrigerator..
5. Spray a oven safe pan with Pam and set aside..
6. Once potatoes are done, strain and let cool until easy to handle. Then cut yams into medium-sized checks..
7. Preheat oven to 350..
8. Place chunks into pan. Add in seasonings, crushed pineapple with juice, chopped walnuts, and maple syrup. Coat well..
9. Scatter top with butter chunks and bake at 350 for 25 min..
10. After 25 minutes, take out of oven and top with marshmallows. I use the whole bag but you can use less. Place back into the oven for additional 5 minutes or until marshmallows are golden brown..
11. Enjoy!.

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