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Before you jump to Oven Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a terrific protein food source.
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to oven baked sweet potato fries recipe. You can have oven baked sweet potato fries using 5 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Oven Baked Sweet Potato Fries:
- Prepare 2 of Garnet Yams.
- Take 1 tbsp of Coconut oil, melted.
- You need 1 of Sea salt.
- Use 1 of Paprika.
- Use 1 of Cinnamon.
Instructions to make Oven Baked Sweet Potato Fries:
- Preheat oven to 375.
- Cut yams into strips like French fries..
- Place yams on foil lined baking tray (line with parchment paper for crispier exterior).
- Place coconut oil in a small saucepan and then heat on low. Stir until coconut oil is completely liquid..
- Mix a little paprika, and a good amount of salt and cinnamon into melted coconut oil. Brush the liquid onto yams on the baking tray..
- Put fries in oven for 15 mins. Flip the fries over. Put back in for 15 mins..
- Fries should be tender in the middle and browned on the edges.
- Add more seasoning as needed.
- Leftovers last in fridge for 5-7 days.
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