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Before you jump to Yams and beef stew recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be surprised to learn, are wonderful at fighting depression. You need to be sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to feel better!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to yams and beef stew recipe. To make yams and beef stew you only need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Yams and beef stew:

1. Use of sliced yams.
2. Use of beef.
3. Provide of sliced tomatoes.
4. Take of chopped dhania.
5. Provide of chopped onion.
6. Prepare of Cooking oil.

Steps to make Yams and beef stew:

1. Fry the onions, in low heat add your tomatoes. Once cooked add your yams and a litte water and leave it to simmer..
2. Boil your meat in a sufuria, till tender. Once cooked add your onions, tomatoes, dhania and a little cooking oil. Cover and let cook..
3. Stir continuously, and add a little water and let it boil..
4. Serve while hot. Enjoy.

Application for weekend house…» Nigerian Beef Stew is similar to the chicken stew,but beef is used instead of Chicken. This tasty savory stew is often served over boiled rice, boiled and fried plantains, yams, potatoes and boiled beans. Nigerian Beef Stew can also be used for preparing jollof Rice ,Rice & beans and Coconut Rice. For the beef stew, heat the oil and butter in an ovenproof casserole and fry the beef until browned on all sides. Sprinkle over the flour and cook for a further After two hours, remove the lid from the stew and place the balls on top of the stew.

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