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Before you jump to Lettuce Sushi Rolls recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is really great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to lettuce sushi rolls recipe. To make lettuce sushi rolls you only need 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Lettuce Sushi Rolls:

1. Use of Vinegar rice (sushi rice).
2. Prepare of sheets Toasted nori seaweed.
3. Prepare of to 5 leaves Lettuce.
4. You need of Imitation crab sticks.
5. You need of Mayonnaise.
6. Use of use 2 medium sized eggs and sugar (to taste) Japanese tamagoyaki omelette.

Instructions to make Lettuce Sushi Rolls:

1. Prepare the sushi rice with your preferred seasoning. This time, I used a shortcut and made mine with powdered sushi vinegar..
2. Cook a mildly sweet tamagoyaki omelette, adjusting the amount of sugar to your liking. Once it has cooled down, cut the omelette into long, thin strips..
3. Take the crab sticks out of their packaging and shred the lettuce into easy to handle sizes. Rinse both with water and dry off any excess moisture with a paper towel. Once you've rearranged the ingredients to roll, you're all set..
4. Let a sheet of nori seaweed rest on a sushi mat, evenly spread about 220 g of sushi rice on top. 220 g is a guideline, but beware of using too much rice. If you leave around 1 cm of open space on the far side of the nori, it'll make the rolling easier..
5. In order, lay out the lettuce, followed by the crab sticks, omelette, and finally the mayonnaise..
6. Add another layer of lettuce on top. Then, as with any other sushi roll, start working it into a roll from the bottom..
7. Keep the shape of the rolls by letting them sit with their tails of nori on the bottom..
8. Cut the rolls into your preferred size, plate, and serve!.

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