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Before you jump to Becky's Shrimp & Crab Ceviche recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of elevating your mood, can be a superb source of protein.

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to becky's shrimp & crab ceviche recipe. You can cook becky's shrimp & crab ceviche using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Becky's Shrimp & Crab Ceviche:

1. Use of Salad Shrimp.
2. Get of Imitation Crab Meat.
3. Get of Limes.
4. Take of Lemon.
5. Provide of Onion.
6. Get of Jalapeno – seeded.
7. Use of Tomato.
8. Use of Bunch Cilantro.
9. Prepare of Salt.
10. Prepare of Black Pepper.

Instructions to make Becky's Shrimp & Crab Ceviche:

1. Squeeze juice from limes and lemon into mixing bowl..
2. Add shrimp and crab, toss..
3. Dice up your onion, tomato, jalapeno and cilantro..
4. Mix together. Add salt and pepper..
5. Enjoy with tortilla chips. Always good the next day!.

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