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Before you jump to Sweet & Sour Chicken Breast recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that really can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to sweet & sour chicken breast recipe. You can cook sweet & sour chicken breast using 10 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Sweet & Sour Chicken Breast:

1. Get of Chicken Breast.
2. Get of tspn cake flour.
3. Take of fresh milk.
4. You need of mild Chutney.
5. Get of all gold tomato sauce.
6. Get of white vinegar.
7. Take of chicken grill spice.
8. Provide of tspn peri peri.
9. Prepare of red onion.
10. Use of olive oil.

Instructions to make Sweet & Sour Chicken Breast:

1. Chop ur chicken breast into nice cubes. Season with chicken spice and vinegar Heat ur pot/pan and add oil. Fry ur chicken breast till brown, add oion and continue frying for about 2 minutes…
2. Mix fresh milk with flour and add to your pot.. cook for 1-2 minutes then add peri peri powder, Chutney, tomato sauce and simmer for a minute. Enjoy😘.

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