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Before you jump to Spicy baked mussels recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are not good for us and that we must stay away from them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Several foods really do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, you might be amazed to find out, are great at battling depression. You should be sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot happier!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to spicy baked mussels recipe. You can cook spicy baked mussels using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy baked mussels:

1. Take 1/2 kg of mussels.
2. Provide 1 1/2 can of all purpose cream.
3. You need 1 cup of grated cheese.
4. Use 1 of garlic (chopped).
5. Take 1 medium of onion(chopped).
6. Get 1 of pepper and salt (for taste).
7. Get 1 tsp of chili flackes.

Steps to make Spicy baked mussels:

1. clean the mussels. put in a casserole and add a cup of water and bring to a boil until all the mussels are open..
2. in a pan sauté garlic,onion, and ginger and put the all purpose cream until it bubbles add salt and pepper for taste and chili flakes..
3. off the fire.
4. remove the top shells of the mussel.
5. in a baking dish,assemble the mussels and pour on the top the cream mixtures and sprinkle on the top of the creamthe grated cheese.
6. bake in 200°F celcius in 15mins or until the cheese is completely melted..
7. enjoy it with rice.

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