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Before you jump to Yummy linguine with mussels 🦪 recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.

You can see, you don’t need junk food or foods that are bad for you to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to yummy linguine with mussels 🦪 recipe. To make yummy linguine with mussels 🦪 you only need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Yummy linguine with mussels 🦪:

1. Use of chilies.
2. Use of garlics.
3. Prepare of linguine pasta.
4. Get of olive oil.
5. You need of black pepper.
6. Prepare of mussels.
7. Use of sea salt.

Steps to make Yummy linguine with mussels 🦪:

1. Heat water in medium pot, tease in 200g linguine after boil. Salt the water generously with sea salt..
2. Heat oil and chopped garlic in the sauce pan. Add in all mussels when the smell of garlic emerge, follow with chopped chillies. Add a cradle of pasta water when it gets too dry..
3. When mussels are open and happily laughing at you, take them out. Now..
4. At this point. This is my way of making pasta — boil linguine with the juice left from mussel, so that they suck all the good taste in the noodles..
5. Then, the final step! Plate them to two portions, doctorate with some mussel, and serve all mussels in another bowl. Remember to prepare an empty bowl for the shells. Enjoy!.

Put the mussels to soak in a sinkful of cold water – using a knife to scrape off any bits of beard or barnacle that cling to the shells – while you heat the water for the pasta. When the water comes to the boil, add salt and then, when boiling again, the linguine. Cook them until nearly ready: you're going to. Easy Linguine With Mussels!!!: Here is one of my favorite pasta recipes that i made one time when i was very hungry and had limited food supplies. Once done rinse the linguine and serve on plate, add the mussels and also add the oil in it (small amount per serving), add the lemon juice then add.

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