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Before you jump to Garlic Pasta with Mussels recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. Some foods really do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a terrific protein source.

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to garlic pasta with mussels recipe. You can cook garlic pasta with mussels using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Garlic Pasta with Mussels:

1. Provide of PanaPesca Cooked Mussel Meat.
2. You need of small onion diced.
3. Use of Ronzoni Garden Delight spaghetti pasta.
4. Use of chopped parsley.
5. Get of butter.
6. Prepare of medium garden tomato, diced (remove seeds and water first).
7. Get of chopped garlic.

Steps to make Garlic Pasta with Mussels:

1. In 4 quart pot cook the pasta mix according to package directions for 6 minutes..
2. In a large skillet over medium high heat, saute the onions, garlic and parsley in the butter until clear..
3. Drain the pasta and add back to pot adding the cooked onions, garlic, parsley. Stir in the thawed cooked mussel meat and continue for 3 minutes (or until mussels are heated to liking) of cooking the pasta mix..
4. Divide into 4 serving dishes and top with the chopped tomato and garnish with chopped parsley..

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