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Before you jump to Thai Curry Mussels recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are bad for us and that we must keep away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, along with bettering your mood, can be a super protein source.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to thai curry mussels recipe. You can have thai curry mussels using 5 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Thai Curry Mussels:

1. You need of fresh mussels.
2. Provide of coconut milk.
3. Get of thai curry paste (red, yellow or green).
4. Use of fresh lime.
5. Get of cilantro.

Instructions to make Thai Curry Mussels:

1. scrub, rinse and remove hairs from mussels. to remove hairs, pinch with fingers and move your hand around the shell..
2. in a stock pot. add coconut milk. simmer..
3. whisk in the curry paste and juice from one lime.
4. add single layer of mussels to pot, cover and steam until all the shells open.
5. remove open shells and add another layer of mussels. repeat until all mussels are finished..
6. garnish with cilantro and lime wedge. enjoy..

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