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Before you jump to Spicy couscous with mussels recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a fantastic protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to spicy couscous with mussels recipe. You can have spicy couscous with mussels using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Spicy couscous with mussels:

1. Use 400 g of couscous.
2. You need 800 g of mussels, cleaned, beard removed.
3. Get to taste of Fresh chilli.
4. Use 1 of courgette.
5. Get 800 ml of hot stock.
6. Provide Tablespoon of passata sauce.
7. You need to taste of Salt.
8. Provide of Lemon and basil to serve.
9. Take of Olive oil.

Instructions to make Spicy couscous with mussels:

1. Put mussels in a pan, just as they are. Cover and turn on the heat to medium. When they release their water and open, switch off and set a side. Meanwhile, chop chillies and courgette. When cooled, shell half the mussels.
2. Fry chopped chilli in oil for 1-2 mins. Add the courgette and cook for another 5 minutes or so. Add passata sauce and a pinch of salt. Stir and cook for another few minutes.
3. Now add the mussels andthe then the couscous. Immediately add hot stock, stir well and turn off the heat. Cover and leave for about 5 minutes.
4. Fluff up with a fork and serve with lemon and basil 😀.

This dish works warm as a side dish, or can be served cool as a salad. Spicy, funky Calabrian sausage is the perfect companion to briny, sweet, steamed mussels. Discard cracked mussels or open mussels that don't close when tapped with another mussel. Eggplant and Tomato Sauce With Israeli Couscous. Since couscous is a popular food in a number of cultures, there are many varieties.

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