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Before you jump to Chicken Caldereta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a good deal of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to chicken caldereta recipe. To make chicken caldereta you need 15 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Caldereta:

1. Prepare 1 of whole chicken cut serving size.
2. Use 1/2 cup of soy sauce.
3. Prepare 6 cloves of garlic.
4. Take 1 of small onion.
5. Get 1/4 cup of vinegar.
6. Get 1/4 cup of oyster sauce.
7. You need 2 of red bell pepper.
8. Use 1 of medium carrot.
9. Use 2 of medium potatoes.
10. You need 1 can of tomato sauce.
11. Use 1 can of tomato oaste.
12. Provide 1 tbsp of salt.
13. You need 1 tbsp of ground pepper.
14. Use 1 cup of grated cheese.
15. Provide 2 cups of water.

Instructions to make Chicken Caldereta:

1. Marinate chicken in soy sauce using 1/4 cup only with salt, pepper and vinegar for 3 hours.
2. While the chicken is marinating cut all the vegetables and get them ready.
3. Sauté garlic, onions, and bell pepper.
4. Add marinated chicken pieces.
5. Add cubed carrots, potatoes, tomato sauce, tomato paste, remaining 1/4 cup of soy sauce and oyster sauce.
6. Add water and simmer for 30 minutes or until chicken is tender.
7. Add salt and pepper for taste.
8. Add grated cheese.
9. Serve hot with steamed white rice.

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