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Before you jump to Sautéed Mushroom Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a whole lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to sautéed mushroom stew recipe. To cook sautéed mushroom stew you only need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Sautéed Mushroom Stew:

1. Prepare of Diced mushrooms (no shiitake).
2. Use of Diced zuchinni.
3. Prepare of Diced Squash.
4. Use of Sliced onions and green peppers.
5. Use of Cilantro.
6. Take of Grape seed oil.
7. Provide of Sea salt, cayenne, onion powder (season to taste).

Instructions to make Sautéed Mushroom Stew:

1. Sauté onions and peppers on medium heat in a lightly coated pan with two tablespoons of grape seed oil until lightly brown or desired consistency..
2. Add mushrooms and seasoning.
3. Last, add the zucchini and squash and turn heat to low to allow it to simmer and flavors blend. Remove when done and enjoy!.

Easy Sautéed Mushrooms Recipe bathed in an irresistible garlic butter sauce. Sauteed mushrooms and onions are perfect for steak and potatoes, burgers or any other barbecued dish. Try this quick and easy recipe using mushrooms, onions, red wine and soy sauce. See more ideas about Stuffed mushrooms, Mushroom recipes, Sauteed mushrooms. Sautéing mushrooms allows them to caramelize and develop their flavor and texture.

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