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Before you jump to Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to pan fried chicken wings and stir fry bok choi with scrambled eggs recipe. To make pan fried chicken wings and stir fry bok choi with scrambled eggs you need 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs:

1. Use of Chicken wings.
2. Use 3 of eggs.
3. Prepare 1 of tomato, cut into quarter.
4. Use 1 bunch of bok choi, cutted.
5. You need 5 of cayenne pepper,chopped.
6. You need 3 of shallote,chopped.
7. Provide 2 of cloved garlic, chopped.
8. Use 2 tbs of ligh soysauce.
9. You need To taste of sugar.
10. Take To taste of pepper.
11. Prepare To taste of chicken powder.
12. Use 3 Tbs of Cooking oil.
13. Use of For Marinade.
14. You need 1 clove of garlic, grated.
15. You need 1 tea spoon of sugar.
16. Use 2 tbs of light soy sauce.
17. Get 1 tbs of dark soy sauce.
18. You need To taste of pepper.

Steps to make Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs:

1. Mix all marinade ingredients and add to the chicken wings. Mix together and put in the fridge for 30 minutes or more. For me, i marinade after breakfast and cook for dinner..
2. After 30 minutes, heat oil in the pan fry and fry chicken in a medium fire until golden each side then turn fire into small fire and cover. Fry untill cook.
3. For vegetable, heat oil in the pan make scrambled egg,stir and add garlic,shallot,chili stir until fragrant, put in bok choi and stir fry. Add tomato,chicken powder, light soy sauce, sugar and pepper. Taste it and wait untill bok choi cooked but do not over cooked.
4. When ready place it in the plate or serving dish together with chicken wings and serve it…
5. Happy cooking 😇😇.

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