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Before you jump to Tofu Omelette with Peanut Sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are plenty of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to tofu omelette with peanut sauce recipe. You can cook tofu omelette with peanut sauce using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tofu Omelette with Peanut Sauce:

1. Take 1 lbs (450 grams) of firm tofu, cubed.
2. Prepare 4 of large eggs.
3. Take 1/4 teaspoon of salt.
4. Provide to taste of ground white pepper.
5. Get of For the Sauce :.
6. You need 3 tablespoons of peanut butter.
7. Use 5 tablespoons of Indonesian sweet soy sauce (kecap manis).
8. Prepare 1 teaspoon of minced garlic (I used a garlic press).
9. Prepare 1/2 tablespoon of sambal oelek (you can adjust to how spicy you like).
10. Prepare of For the Stir Fry :.
11. Provide of Carrot, shredded or cut in julienne.
12. Get of Napa cabbage/green cabbage/iceberg lettuce.
13. Get to taste of fish sauce/soy sauce (for vegetarian).
14. You need to taste of ground white pepper.

Steps to make Tofu Omelette with Peanut Sauce:

1. Marinate the tofu cubes in salt water for about 15 minutes..
2. Meanwhile, make the sauce. Mix all the ingredients for the sauce on a serving plate until well combined. Set aside..
3. Heat about 3 tablespoons of oil in a frying pan over medium heat. Drain the tofu (discard the salt water) then put them in the frying pan. Check the bottom of the tofu, when the bottom have turned light golden, turn them over to cook the other side..
4. Whisk the eggs with 1/4 tsp salt and white pepper. Drizzle the eggs over the tofu. Tilt the pan to spread the egg mixture evenly. Let the bottom side of eggs firm up a little, then turn it over to cook the other side..
5. Place the tofu omelette on top of the peanut sauce..
6. Heat a little oil in the same frying pan over high heat. Add the vegetables. Stir fry a little bit then add the fish sauce and white pepper. Toss them around for a few second. Taste it. Transfer it to the top of the tofu omelette. Garnish with chopped chives or green onion. Serve it with cooked rice..

This recipe for Tofu Stir-Fry with Peanut Sauce is a filling vegetarian or vegan dish full of Thai flavors, perfect for a weeknight meal. Asian tofu lettuce wraps with peanut sauce recipe is a flavorful and healthy meal. Each wrap is packed with hearty vegetables. Add ⅓ cup water, peanut butter, hoisin sauce, and red pepper flakes, stir with a whisk. Tahu Telor – Tofu Omelette with Peanut Sauce.

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