Easy Recipe: Appetizing Beef and vegetables stir fry

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Before you jump to Beef and vegetables stir fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

Make smart decisions when shopping for groceries. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have in the cupboards. Fill your pantry shelves with healthy foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to beef and vegetables stir fry recipe. To cook beef and vegetables stir fry you need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Beef and vegetables stir fry:

1. Take of At least a 200g steak cut into cubes.
2. Get of flour.
3. Prepare of garlic powder.
4. Prepare of butter.
5. Get of toasted sesame oil.
6. Get of large onion cut into extra large cubes.
7. You need of vegetarian stir fry sauce.
8. Prepare of soy sauce.
9. Provide of water.
10. Provide of green beans cut in 3.
11. Take of bean sprouts.
12. Prepare of sesame seeds.
13. Prepare of spring onions, chopped.
14. You need of Sprinkle of chilli flakes (optional).

Steps to make Beef and vegetables stir fry:

1. In a bowl, mix the flour, the garlic powder and add the beef cut into cubes. Make sure the cubes are well covered with flour and separated from each other..
2. In a pan at medium heat, add the butter and sesame oil. Once the butter is melted, stir in the beef let it brown then add the onions..
3. Let the onions soften a little bit then add the soy sauce and stir fry sauce. Combine well then add the green beans, stir and put the lid on to cook for around 3 minutes. Check if the green beans are cooked, they must be soft to the fork but not melting point, just "al dente"..
4. Once the green beans are cooked, add the bean sprouts, sesame seeds and the water to help make the sauce, mix it all together. Leave it to cook with the lid on for 2 minutes. Add half of the spring onions, stir for the last time and garnish with the rest of the spring onions. Serve with rice and a sprinkle of chilli flakes on top. Enjoy!.

To prepare your protein for the stir fry, do the following: Chop meat into thin, bite-sized pieces. Heat remaining oil in the wok over medium-high heat. Add the onion, capsicum, corn and broccolini. Try our easy to follow beef & vegetable stir-fry recipe. DIRECTIONS Add drained beef (reserve marinade).

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