Sweet Potato and Egg Cups. Sweet Potato Hash Egg Cups – we're taking baked eggs to the next level and adding a sweet potato/cheddar cheese base for the most delicious, satisfying savory breakfast you'll eat this year! Easy On-The-Go Healthy Breakfast or Snack Idea. Grandma Gloria's Sweet Potato Pie Recipe.

During one of these recent occasions, I came up with the idea for this healthy breakfast recipe: egg and sweet potato cups. Peel the sweet potatoes and use a cheese grater/mandolin to grate the potatoes. Place the grated sweet potato, cheese, garlic powder, paprika, salt and Gently crack a large egg on top of each cup and season with salt and pepper to taste. You can have Sweet Potato and Egg Cups using 8 ingredients and 9 steps. Here is how you cook that.

Ingredients of Sweet Potato and Egg Cups

1. It’s 1 lb (450 g) of sweet potato, julienne(4cups).
2. You need 1 of onion, finely chopped,(1cup).
3. It’s 7 of eggs, beaten.
4. Prepare 1/4 tsp of nutmeg.
5. Prepare 1/4 tsp of cinnamon.
6. It’s 1/4 tsp of smoked paprika.
7. Prepare 1/4 tsp of salt.
8. It’s pinch of pepper and cayenne pepper.

Sweet Potatoes are loaded with Vitamin A. Your skin needs Vitamin A in order to stay healthy, and seeing as your skin is your body's first line of defense against infections, you I have a feeling these Healthy Sweet Potato Spinach Egg Cups are going to be a breakfast staple at your house, I know. We use sweet potato tater tots to form a crusty, crunchy cup and then fill it with eggs, cheese and other yummy toppings! They're perfect to make on Sunday and have on hand throughout the week!

Sweet Potato and Egg Cups instructions

1. Greace your muffin tin..
2. Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool..
3. Peel and chop the onion and microwave about 4 mins to cook the water..
4. Preheart your oven to 375F°/190℃..
5. Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well..
6. Put your sweet potato in your muffin tin and press a little to make cups..
7. Pour the egg mixture onto your sweet potato cups..
8. Put them in your oven and bake about 20 mins or untill the eggs set..
9. Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪.

Plus, the kiddos will love them too! Sweet Potato & Cheddar Egg Cups. *Spray each muffin cup generously. Sweet potatoes are considered a starchy potato because the flesh is high in starch and flakes when it cooks. However, the high heat of the saute process Overbaking the eggs, even just for a few more minutes will cause them to turn hard and rubbery. This sweet potato hash with eggs has everything.