How to Prepare Yummy Baked Sweet Potato, Roasted Garlic & Mixed Vegetables

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Before you jump to Baked Sweet Potato, Roasted Garlic & Mixed Vegetables recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to baked sweet potato, roasted garlic & mixed vegetables recipe. To cook baked sweet potato, roasted garlic & mixed vegetables you need 21 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Baked Sweet Potato, Roasted Garlic & Mixed Vegetables:

1. You need of Baked Sweet Potato.
2. Prepare of Japanese sweet potatoes.
3. You need of olive oil.
4. Use of smoked paprika.
5. Take of cumin.
6. Take of black pepper.
7. Take of Roasted Garlic.
8. Use of garlic bulbs, tops cut off.
9. Get of olive oil.
10. Get of black pepper.
11. Prepare of Mixed Vegetables.
12. You need of garlic.
13. You need of medium sized white onion.
14. Get of red pepper.
15. Get of red chilli pepper.
16. You need of mushrooms.
17. Prepare of spinach.
18. Use of olive oil.
19. Get of salt.
20. Get of black pepper.
21. Take of cashew nuts.

Instructions to make Baked Sweet Potato, Roasted Garlic & Mixed Vegetables:

1. Wash potatoes and cut an "X" in the middle. Add oil and wrap in foil. Preheat oven to 200C. When ready put it in, bake for 30 minutes..
2. Wash and chop all vegetables. Prepare garlic bulbs by cutting off the tops, exposing the cloves. Add oil and pepper, wrap in foil. Put the garlic bulbs in the oven just before the 30 minutes is up for the potatoes. Turn the temperature down to 160C and roast garlic and bake potatoes for a further 30-35 minutes..
3. Heat cashew nuts with oil until lightly browned. Stirfry vegetables for 5-8 minutes before serving. Add salt and pepper. Add remaining spices to sweet potatoes. Enjoy!.

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