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Before you jump to Southern Fried Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.

Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to southern fried chicken recipe. You can cook southern fried chicken using 10 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Southern Fried Chicken:

1. Get 1 Kg of Fresh Chicken Wings.
2. You need 6 oz of Flour.
3. Prepare 4 oz of Cornflour.
4. You need of The Blend.
5. Provide 2 of Dessert Spoons of each, BBQ Seasoning, Smoked Paprika, Chicken Seasoning, Nixed Herbs.
6. Provide 2 Tsp of Salt.
7. You need 1 Tsp of Cracked Black Peppercorn.
8. Use 1 Tsp of Garlic Powder.
9. You need 1 of pan with oil to Fry Seal your Chicken.
10. Get 1 Pint of Milk.

Instructions to make Southern Fried Chicken:

1. Place your wings into the milk and allow to soak for 1 hour..
2. Mix your flours and spices together.
3. After 1 hour remove the chicken from the milk (but keep it as you’ll need it shortly)..
4. Tap off excess milk and cover each wing with flour and place on a rack to air dry for 5 minutes..
5. Now repeat by dipping the wings, one by one, into the milk and back into the flour. Then rest on a rack for 5 minutes to air dry..
6. Heat up the oil to temperature and preheat the oven to 160 (gas mk 5-6). Prepare a baking rack and a foil lined tray (the foil catches the grease)..
7. When your oil is at temperature, drop in 3-4 wings at a time, turning them after about 45 seconds to ensure both sides seal with a golden brown colour..
8. Once sealed off, place your wings on a baking rack, sorting the bigger pieces together at the back..
9. Pop your baking tray in the preheated oven for around 25-30 minutes.
10. Remove one of the larger wings and cut through the knuckle to ensure they are cooked through. (Allow a little more time if required)..
11. That’s it, very simple, you’ve saved yourself a fortune. As always, enjoy..

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