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Before you jump to Protein Balls recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.
Make smart choices when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Make sure that what you have on hand is healthy. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to protein balls recipe. You can have protein balls using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Protein Balls:
- Prepare 1 1/4 cups of old fashioned oats.
- Get 1/2 cup of peanut butter.
- Take 1/3 cup of honey.
- Prepare 1/2 cup of trail mix (choc. chips, nuts, dried fruit).
- Take 2 Tbsp. of flax seeds.
- Prepare 1 tsp. of vanilla extract.
- Provide 1/4 tsp. of coarse ground salt.
Steps to make Protein Balls:
- Add all ingredients to large mixing bowl..
- Combine thoroughly. Place in fridge for 30 minutes to set..
- Remove and roll into equal balls; approximately 16. Place in ziplock bag and store in fridge for 2 weeks or freezer up to 3 months. Enjoy!.
What ingredients are protein balls made of- Rolled Oats (Old fashioned oats) – Gives the energy balls a chewy texture. This is a fabulous slow-releasing energy carb. Protein Powder – To give a protein boost, and add some optional sweetness. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! I've decided that my life mission is to bring energy balls to the world!
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