Easiest Way to Prepare Delicious Quinoa & pumpkin salad

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Before you jump to Quinoa & pumpkin salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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We hope you got benefit from reading it, now let’s go back to quinoa & pumpkin salad recipe. To make quinoa & pumpkin salad you need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Quinoa & pumpkin salad:

1. Get 60 g of quinoa.
2. Prepare 180 ml of Hot water.
3. Prepare 1 of stock cube.
4. Use of Pepper & salt.
5. Take of Pumpkin.
6. Take of Cucumber.
7. Prepare of Cherry tomatoes.
8. You need of Black olives.
9. Provide of Vegetable quantities are pretty much up to you!.
10. Provide of Sunflower seeds.
11. You need of Olive oil / salad dressing.

Instructions to make Quinoa & pumpkin salad:

1. Dissolve stock cube into hot water & pour into a small pan.
2. Add Quinoa and bring to boil then reduce heat and let simmer for 10/15 mins.
3. Add salt and pepper during simmering.
4. Cut pumpkin into small chunks and cook in a pan with a bit of fat.
5. When cool, mix Quinoa and pumpkin with the rest of the vegetables..
6. Sprinkle sunflower seeds and add dressing/ Olive oil to finish off.

The growing popularity of quinoa among U. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called "ancient You should rinse quinoa before cooking it to remove the outer coating, called saponin, which can leave a. Quinoa is a tall South American herb, Chenopodium quinoa in the goosefoot genus (Chenopodium), native to the high altitude of the Andes, and characterized by small green clustered flowers and small fruits with a single seed. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of. Quinoa has a reputation as a superfood because of its nutritious combination of complex carbs Health Benefits.

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