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Before you jump to Quinoa, lentils and chorizo  salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to quinoa, lentils and chorizo  salad recipe. To cook quinoa, lentils and chorizo  salad you need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Quinoa, lentils and chorizo  salad:

1. You need 1 cup of quinoa.
2. Get 1 cup of lentils.
3. You need 1 of red pepper.
4. Get 1 of tomato.
5. Provide 1 of red onion.
6. Provide 1 of chorizo.
7. You need of coriander.
8. Prepare of feta cheese.

Instructions to make Quinoa, lentils and chorizo  salad:

1. Rinse the quinoa under running water & boil for 8 mins with 1 vegetable stock, then drain and set aside..
2. Rinse the lentils in cold water & cook them for 10min, drain them and set aside.
3. Chop the red pepper and red onion into squares. Heat 1tbsp of olive oil in a frying pan on medium heat. Add the cubed chorizo, cook for a few minutes or until it just turns crispy. Remove from the pan but leave any juices in the pan.
4. Turn the heat to medium & add the red onion, red pepper and cook for 5 mins or until soft.
5. Once the ingredients have softened up, add the tomato, chorizo and cook for another few minutes before tipping in the lentils, quinoa and stirring everything together.
6. Remove the pan from the heat and add 1tbsp of coriander and the crumbled feta cheese. Can be served hot or cold.

And, on the other hand, there are many ways you can eat and serve the vegetable chorizos — as a classic hot dog, in bangers and mash, or in a. In a small bowl, whisk the mustard and vinegar together, and drizzle in the oil to make an emulsion. The Best Quinoa Lentil Recipes on Yummly Kale Salad With Crispy Tofu, Penne With Quinoa-lentil Meatballs, Quinoa And Lentils Tabbouleh. Top quinoa-lentil recipes just for you.

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