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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

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There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. You can have quinoa salad using 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Quinoa salad:

1. Take 2 cups of Quinoa-.
2. Provide 1 tsp of peas,\.
3. You need 1 tsp of carrots,.
4. Provide 1 tsp of capsicum,.
5. Use 1 tsp of bell peppers,.
6. Prepare 1 tsp of cucumbers.
7. Use 1 tsp of tomatoes.
8. Use to taste of Salt-.
9. Use 1 tsp of black pepper.
10. Take 2-4 of Mint leaves.
11. Take 1 tbsp of Fresh coriander leaves.
12. Prepare 3-4 tsp of Olive oil-.
13. Provide 3-4 tsp of Lemon juice-.
14. Prepare 2 tsp of dried parsley.
15. Take 1 tsp of mixed herbs.

Steps to make Quinoa salad:

1. Take a pan, add 4 cups water bring it to boil..
2. Wash quinoa and add to water,add salt and pepper..
3. Wash and chop veggies into small chunk size pieces..
4. Add peas, carrots and capsicum to the boiling quinoa. Cook till tender..
5. Remove from fire and let it cool..
6. Now add chopped cucumbers tomatoes and bell peppers. Add olive oil and herbs and lemon juice and mix it gently..
7. Add fresh mint and coriander leaves and serve..

We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too! Quinoa can have a bitter residue on it, so make sure to rinse it well in a fine mesh strainer.

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