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Before you jump to Cauliflower & Arugula Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.

Make smart choices when shopping for groceries. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Fill your cabinets with nutritious foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to cauliflower & arugula salad recipe. You can cook cauliflower & arugula salad using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Cauliflower & Arugula Salad:

1. Provide 1 of cauliflower head.
2. Get 1 cup of arugula.
3. Prepare 1/4 cup of thinly sliced red onion.
4. Use 1 cup of cooked quinoa.
5. You need of For dressing:.
6. Get 5 tbsp of extra virgin olive oil.
7. You need 1 of whole juice and zest of a lemon.
8. Take 1 tbsp of salt & pepper.

Instructions to make Cauliflower & Arugula Salad:

1. Cook quinoa as per package instructions (I did 1:2 ratio of quinoa and water).
2. Place cut and separated cauliflower sprouts in a steamer for 5-10 min until softened.
3. Slice red onion in thin strips.
4. In the mean time, mix in dressing ingredients in a small bowl to add later.
5. Once everything is cooked, toss together in a large bowl. Add the dressing and you’re done!.

Cauliflower has been the star of the veggie aisle this year thanks to its magical powers as a lower-carb substitute. These recipes will show you how to make your Plus, find recipes vegetarians will love, like our holiday-worthy whole-roasted cauliflower. For more veggie ideas, check out our favorite roasted. How To Grow Cauliflower At Home (WITH FULL UPDATES). Cauliflower prospers best in a cool climate.

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