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Before you jump to Eggplant and Bell Pepper Stir-Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to eggplant and bell pepper stir-fry recipe. You can have eggplant and bell pepper stir-fry using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Eggplant and Bell Pepper Stir-Fry:

1. Take 3 of eggplants.
2. Provide 3 of bell peppers.
3. Prepare 1 tsp of vegetable oil.
4. You need 1 tsp of sesame oil.
5. Prepare 2 tsp of soy sauce.
6. Provide 1 tsp of sesame seeds.
7. You need 2 tsp of grated ginger.

Steps to make Eggplant and Bell Pepper Stir-Fry:

1. Cut the eggplants and bell peppers into chunks..
2. Microwave the eggplants for 1.5 minutes. Heat the vegetable oil in a frying pan and sauté the eggplant on medium high heat..
3. Once the eggplant is browned, add the bell peppers and sauté for 1 more minute..
4. Add the sesame oil, soy sauce and sesame seeds. Serve on individual plates and top with the grated ginger..

This quick and easy Sweet & Spicy Eggplant stir fry is flavored with garlic, ginger, green onions, bell peppers, onions, sesame, and a bit of spice. Add the onions and bell peppers, and stir-fry briefly. Stir it well. serve it with Butter or Bibb lettuce. This pepper steak stir fry is thinly sliced flank steak cooked with red and green bell peppers in a savory sauce. A quick and easy meal that tastes even better than take out!

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