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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.

Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to banana bread recipe. To cook banana bread you only need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Banana bread:

1. You need 2 cups of flour.
2. Get 1 teaspoon of baking soda.
3. Provide 1/4 teaspoon of salt.
4. You need 1 of egg.
5. You need 1 1/8 cup of sugar.
6. Use 1/2 cup of vegetable or canola oil.
7. Use 2 tablespoons of buttermilk or milk.
8. Take 1/2 teaspoon of vanilla essence.
9. Take 3 of bananas mashed very well.
10. Take 1/2 cup of chopped walnuts (optional) i didn't use.
11. Provide Pinch of cinnamon powder optional.

Instructions to make Banana bread:

1. Preheat oven to 325 degrees.Add flour, baking soda and salt to a small bowl and set aside.Mix egg, sugar and oil and stir until well combinedAdd the dry ingredients to the wet and stir well..
2. The mixture will be thick and dry.Next add milk, vanilla and bananas and stir until incorporated.Mix in walnuts and pour into a loaf pan..
3. Bake 40-45 minutes, checking regularly until a knife comes out clean..

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