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Before you jump to banana bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to banana bread recipe. To make banana bread you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare banana bread:

1. You need 1/2 cup of vegetable oil.
2. Provide 1 cup of sugar.
3. Get 3 of bananas.
4. You need 2 cup of flour.
5. Use 1/2 tsp of vanilla extract.
6. Get 1 tsp of baking soda.
7. Provide 1/2 tsp of baking powder.
8. Provide 1/2 tsp of salt.
9. You need 3 tbsp of milk.
10. Provide 1 cup of chopped nuts (i use walnuts).
11. Provide 2 of eggs.

Instructions to make banana bread:

1. put all ingredients, except nuts in large bowl and beat well..
2. fold in nuts..
3. pour into greased loaf pan, (I put wax paper or parchment paper in bottom of pan. 9 x 5 x 3 inches.
4. preheat oven 350°F. bake for 55 – 65 minutes.
5. do not over bake. insert tooth pick in middle of loaf should come out clean. best to cool and store overnight before cutting.

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