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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.
Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to banana bread recipe. To make banana bread you only need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Banana bread:
- Get 2 of bananas.
- Prepare 1 cup of flour(I used cornflour and wholewheat flour 50:50).
- Provide 2 tbsp of sugarless(dutch)cocoa powder.
- You need 2 tsp of cinnamon.
- Provide 1/2 cup of nuts(I used only walnut).
- Provide 1 tsp of oil(olive/coconut or any other type of oil).
- Provide 1/2 cup of water.
- Take 1 tsp of vanilla essence.
- Get 1/2 packet of baking powder.
- You need 1 pinch of salt.
- Get 2 tbsp of sweetener(I used eritrit).
Instructions to make Banana bread:
- Smash the bananas with a fork in a large bowl..
- Then add all the other ingredients to the banana and mix them well..
- Take this mix into a tray which is covered with baking paper and a bit of butter or oil. Bake it for about 30 minutes at 200°C..
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