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Before you jump to Noom Friendly Whole Wheat Sweet Potato Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.

Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to noom friendly whole wheat sweet potato muffins recipe. To make noom friendly whole wheat sweet potato muffins you only need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Noom Friendly Whole Wheat Sweet Potato Muffins:

1. You need 1 of sweet potato.
2. Use 2 cups of whole wheat flour.
3. You need 1 teaspoon of baking soda.
4. Get 1/2 teaspoon of salt.
5. Take 1 teaspoon of ground cinnamon.
6. Provide 1/4 teaspoon of ground nutmeg.
7. Take 1/4 teaspoon of ground ginger.
8. Use 1/4 teaspoon of ground cloves.
9. Get 1/4 cup of apple sauce.
10. Get 1/4 cup of maple syrup.
11. You need 2 of eggs lightly beaten.
12. Take 1 teaspoon of vanilla extract.
13. You need 1 container of (5-6oz) Greek vanilla yogurt.

Instructions to make Noom Friendly Whole Wheat Sweet Potato Muffins:

1. Preheat the oven to 400F. Wash the potato and prick it several times with a fork. Bake for 40 minutes on a baking sheet..
2. The sweet potato should be soft; test with a fork. Peel and mash it..
3. Set the oven to 350F..
4. In a mixing bowl, combine all the dry ingredients..
5. Add the rest of the ingredients to the bowl and mix completely.
6. Grease 16 muffins cups or use paper liners. I tend to use liners. It is just easier..
7. Spoon out the batter evenly amongst the cups..
8. Bake for 12 to 15 minutes. Once completely cooled, you can easily decorate these muffins. Here I've used some marshmallow fondant to make little froggies..

Plus, it's made with whole-wheat flour and is NOT a hockey puck. The only "extra" step is pre-roasting your sweet potatoes! These sweet potato muffins are similar in flavor to pumpkin muffins, but made with fresh sweet potatoes. Whenever I make sweet potato muffins, I leave a few out to eat right away, and put the rest into the freezer after they've cooled. Can whole wheat flour be used to make these muffins?

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