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Before you jump to Kale & Carrot ‘Namul’ recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.

Be wise when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Your home should be filled with healthy foods and ingredients. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. Don’t ignore that health isn’t only about simply how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to kale & carrot ‘namul’ recipe. You can have kale & carrot ‘namul’ using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Kale & Carrot ‘Namul’:

1. Take 200 g of Kale Leaves *OR Silverbeet Leaves.
2. Take 1 of Carrot.
3. Prepare 1 clove of Garlic *grated.
4. Provide 1/4 teaspoon of Salt.
5. Use 1 tablespoon of Sesame Oil.
6. You need 1 tablespoon of Toasted Sesame Seeds.
7. You need 1/4 teaspoon of Soy Sauce *optional.

Steps to make Kale & Carrot ‘Namul’:

1. Remove thick hard stems from Kale OR Silverbeet. Cut the leaves about 7 to 8mm width. If Silverbeet, roughly cut as they are soft..
2. Boil a kettle of water. Place the leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. This will reduce the volume of the leaves and remove the unpleasant smell as the hot water cooks the leaves..
3. Pour cold water over to stop cooking further, drain and squeeze to remove excess water..
4. Place the leaves and other ingredients in a large bowl and mix well. Soy Sauce is optional for a hint of Japanese flavour..
5. Smoked salmon pieces mixed with this kale salad topped on the freshly cooked rice.

Discover when kale is in season, plus how to select, store, prepare and cook it. Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. Kale is a nutrient-dense food, as it's low in calories and high in many important vitamins, minerals, and antioxidants. Kale is a member of the cabbage family and has a cabbagelike flavor.

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