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Before you jump to Beef and Barley Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to beef and barley soup recipe. To cook beef and barley soup you need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Beef and Barley Soup:

1. You need 2 lb of cubed stew beef diced into bite sized pieces.
2. You need 1/2 cup of flour, generously seasoned with salt and pepper and optional cayenne powder.
3. Get 2 cups of diced mushrooms (your favorite).
4. Get 1 of red onion diced.
5. You need 2 of large celery stalks diced, leafy ends included.
6. Use 2 cups of carrots diced.
7. Provide 2 T of minced garlic.
8. Get 8 cups of beef stock.
9. Prepare 2 of Bay leaves.
10. Take 1 tsp of thyme.
11. Provide of large pinch smoked paprika.
12. Take 1 cup of dry red wine.
13. Take 1 T (roughly) of worcesterchire sauce.
14. Provide 1 cup of dry barley.
15. Take 2 T of tomato paste.
16. You need 1 T of butter.

Steps to make Beef and Barley Soup:

1. In a large bowl coat the diced beef in the flour until well covered.
2. Add all of the diced veggies to a bowl and give a quick mix.
3. Heat the olive oil over medium high heat in a large Dutch oven and brown the meat. Stir regularly and once light color is achieved on all sides remove the meat from the pan and set aside..
4. Use some of the beef stock to deglaze the bottom of the pot by pouring enough liquid until its about a half inch deep, and use a wooden spoon to scrape up all the brown bits on the bottom of the pot. Add more liquid as needed until it's all up and whisked into the stock..
5. Add all the veggies into the remaining stock and let sweat for 7-10 minutes, then add the remaining 6—7 cups of stock..
6. Add the meat and remaining ingredients except the butter and bring to a boil. Reduce to simmer and leave to cook for at least one hour, or until the carrots are tender. Turn off the heat, stir in the butter and serve..

Beef Barley Soup is comfort food in a bowl. Healthy, filling and affordable, this nutritious dish is made in one pot and reheats amazingly. Beef and Barley are two of my husband Tim's favorite things. This soup has been a staple in our home for years and I'm so excited to share it with you! Then I realized that this was Beef and Barley SOUP not STEW.

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