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Before you jump to Peanut punch recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

Water is the most effective beverage out there. Soda and coffee, when used in small amounts, aren’t that bad. It will be, however, a bad idea to solely drink soda or coffee. When you pick out water over other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight-loss and healthfulness.

There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to peanut punch recipe. You can cook peanut punch using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Peanut punch:

1. Prepare 3 cup of shelled peanuts.
2. Take 5 cup of water (4 to 5 cups ).
3. Prepare 1/2 tsp of honey.
4. You need 1 can of condensed milk.
5. Prepare 1/2 tsp of vanilla extract.
6. Take 1/2 tsp of cinnamon.
7. Provide 1/2 tsp of nutmeg.

Steps to make Peanut punch:

1. In a blender add your peanuts and add half of your water blend until well mixed.
2. In a large bowl strain out the peanut mixture a little at a time using a small bowl on the side to hold the peanuts after straining and then repeat in the blender adding more water and you can repeat this 2-3 times just adding a little more water at a time.
3. After you have strained it enough add all your liquid back in the blender and add honey condensed milk cinnamon nutmeg vanilla and blend for few minutes….when finished pour in to a container and chill in the fridge for at least a hour or 2 before you drink …you can drink with ice but best cold …also you can add white rum if you like !.

See more ideas about Peanut punch, Trinidad recipes, Peanut recipes. A rich and creamy peanut drink enjoyed throughout the Caribbean. Peanut punch is a popular Jamaican beverage that is most commonly made with a combination of peanut butter (or roasted peanuts), water, condensed milk, and flavorings such as vanilla, nutmeg. peanut punch recipe – A popular non alcoholic Island style beverage made vegan style from shelled peanuts, nutmeg, condensed milk and coconut milk. You cannot visit the islands without sampling. Making Peanut Butter-Flavored Cocktails with Peanut Punch Recipe.

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