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Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods really do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you are well aware that it helps you to raise your moods as well!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to spicy lentil soup recipe. To cook spicy lentil soup you only need 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Spicy Lentil Soup:

1. Use of Lentils (pre-soaked overnight).
2. Get of diced onion.
3. Use of chopped tomato.
4. You need of garlic cloves.
5. Get of Grated ginger paste.
6. Provide of whole chillies.
7. Provide of Mustard seeds.
8. You need of Cumin seeds.
9. Take of Cinnamon.
10. Get of Rosemary.
11. Take of Thyme.
12. Get of Salt.
13. You need of Olive/Coconut oil.
14. Prepare of water.

Steps to make Spicy Lentil Soup:

1. Heat 4 tablespoons of oil and add the diced onions, ginger paste, garlic and chillies, stir till golden brown..
2. Add Lentils and Rosemary/ Thyme, and continue to stir for 5 min.
3. Add tomato and cover for 5 min, when tomato is really soft, stir so that everything mixes evenly..
4. Then add the 4 cups of water. And leave to boil for 20 min.
5. In separate pan, heat one tablespoon of oil, add mustard seeds, wait for them to pop, then add cumin seeds and cinnamon sticks..
6. Add above mixture to the pot with the lentils and leave to continue boiling for 1hr 10min..
7. If water is done and the lentils are still a little hard, add more water and continue to boil until the lentils are soft.
8. Leave to boil until contents of the pot are thick and not runny….
9. Garnish with Rosemary/ Thyme….
10. Enjoy :).

The spicy Italian sausage cuts through often one-note lentils, adding depth of flavor Add lentils; stir to coat. Bring to boil; reduce heat to medium and simmer until lentils are tender. Sambar is a spicy lentil soup with variety of vegetables. Sambar accompanies many South Indian meals, like dosa, idli, rice. One can say South Indian meal is not complete without Sambar.

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