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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a super source of protein.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can cook lentil soup using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Lentil Soup:
- Provide 2 tablespoons of olive oil.
- Use 4 cloves of garlic.
- Get 4 stalks of celery.
- Take 4 of carrots.
- Prepare 2 cups of lentils.
- Prepare 9 cups of water.
- Get 1 teaspoon of salt.
- Take 1/4 teaspoon of pepper.
- Prepare 2 teaspoons of oregano.
- Get 2 teaspoons of thyme.
- Prepare 2 teaspoons of marjoram.
- Use 2 tablespoons of lemon juice.
Instructions to make Lentil Soup:
- Chop garlic to a mince, cut onion into slices, pour olive oil in a large pot and sauté 5 minutes.
- Chop celery and carrots and add to pot. Cook 10 minutes.
- Add 9 cups water and 2 cups lentils and cover pot.
- Throw in spices, herbs, salt and pepper.
- Simmer for 30 minutes then add lemon juice.
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