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Many of us think that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to som tam thai (green papaya), recipe by post from thailand, a nice salat with green papaya! i combin it with basmati rice. recipe. You can have som tam thai (green papaya), recipe by post from thailand, a nice salat with green papaya! i combin it with basmati rice. using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Som Tam Thai (green papaya), recipe by post from Thailand, a nice salat with green papaya! i combin it with basmati rice.:
- Prepare 10 of green beans (boiled for 10min, tender).
- Get 1/2 of green papaya (grated or cut into finned strings).
- Take 1 of smashed red chilly pepper.
- Take 1 clove of smashed garlic.
- Use 2 tbsp of roasted peanuts.
- Provide 4 of cherry tomatoes cut in 4.
- Take 3 tbsp of fish sauce.
- Prepare 1/2 of lime (juice).
- Use 1 tbsp of palm sugar (or black one with mellasa).
- Provide 1/3 of raw cabbage (to serve).
- Prepare 10 of shrimps (i used small one) boiled for 10 min.
Steps to make Som Tam Thai (green papaya), recipe by post from Thailand, a nice salat with green papaya! i combin it with basmati rice.:
- This salad needs all the ingridients raw but i am boiling the green beans and the shrimps to make it more "European".
- Mix everything together and is ready. THE BEST is to add the papaya before you serve cause it cannot stay long cutted!.
- You can serve with cabbage, i am serving with basmati..
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