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Before you jump to Basmati Red Rice recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a fantastic protein source.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to basmati red rice recipe. To make basmati red rice you need 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Basmati Red Rice:
- Use 1 cup of rinsed basmati rice.
- Provide 2 cups of water.
- Take 1 tablespoon of yellow soup base.
- You need 1 of pouch Goya powder.
Steps to make Basmati Red Rice:
- Place the rice in medium bowl and add enough water to cover by 2 inches. swish the grains to release any excess starch. Carefully pour off the water, leaving the rice in the bowl. Repeat four times, or until the water runs almost clear. Using a fine mesh strainer, drain the rice. Our favorite rice. From Costco..
- Bring water and seasoning to a boil. Add rice, cover with lid and boil on low for 10 minutes. Do not stir once..
- Once cooked, fluff with a fork..
- Enjoy! Helen.
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