Easy Recipe: Appetizing Red Lentils and squash soup

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Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Cold water fish are good if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to red lentils and squash soup recipe. To make red lentils and squash soup you only need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Red Lentils and squash soup:

1. You need 3 cups of cubed butternut sqaush.
2. Provide 4 of parsnips cubed.
3. Use 1 of large onion chopped.
4. Get 1 of carrot chopped.
5. Take 4 cups of chicken stock low sodium.
6. Use 2 cups of red lentils.
7. Use to taste of salt and pepper.
8. Provide 1 tbsp. of cumin ( optional).
9. Provide 2 tbsp. of olive oil.

Instructions to make Red Lentils and squash soup:

1. Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes.
2. Add chicken stock and simmer for 30 minutes..
3. Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups..
4. In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve..
5. Thick and creamy..

This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa paste for layered flavor; fresh ginger adds a surprising amount of warmth, too. Basically, a bowl of this easy. This vegan, nutrient-packed Butternut Squash and Red Lentil Soup recipe is easy, delicious, and packed with fiber, protein, and vitamins. Turmeric adds a warm, peppery flavor as well as immune-boosting properties.

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