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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling famished can really make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to green lentil soup recipe. You can have green lentil soup using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Green Lentil Soup:
- Get of Red bell pepper.
- Get of White or yellow onion.
- Use of Whole chives.
- Use of cumin.
- Take of or 3g of Green lentils.
- Get of Salt.
- Take of garlic (optional).
- You need of tomato or tomato paste (preferably without peel).
- Take of Water to cover ingredients.
- Provide of Chicken bouillon (optional).
- Take of Sofrito cooking base.
- Take of Green peas.
- Provide of diced peeled carrots.
- Take of green beans.
- Take of yellow squash (calabaza).
- Provide of sweet corn.
Instructions to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely..
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt.
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes..
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender..
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients..
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness..
- Serve with rice or bread!.
Inspired by my Italian pasta with lentils, this delicious green lentils soup is jazzed up with the addition of ginger, cumin, and coriander. These convenient ground spices are not popular in Italian cuisine, but they work so well with lentils and pack a deliciously warm spicy flavor. Add in lentils, stock, and tomatoes w/ juice; bring to a boil. Discard bay leaves; season to taste with salt and pepper. Ladle into heated bowls and garnish with reserved bacon.
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