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Before you jump to Lentils Beef Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods honestly do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

It’s easy to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. Feeling starved can be awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to lentils beef soup recipe. You can have lentils beef soup using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Lentils Beef Soup:

1. Prepare of dry lentils.
2. Take of carrot peeled and diced.
3. Take of onion diced.
4. Provide of Garlic minced.
5. Prepare of chicken broth.
6. Take of diced tomato.
7. Provide of Bay.
8. Get of Salt and pepper for taste.
9. Take of Ready cooked beef potjie stew.
10. Provide of Diced sweet potatoes.

Instructions to make Lentils Beef Soup:

1. Place a large pot over high heat with 4 cups of water. When the water comes to a boil, add the lentils, turn down to a simmer and cook for about 5 minutes. Drain the lentils, rinse and set aside..
2. Place the pot back over medium high heat and coat with olive oil. Add the onion and carrots. Cook for about a minute until soft, then add the garlic and cook for another minute. Add the bay leaf and the lentils and cook for about 30 seconds, stirring to coat with the oil. Add the broth and the tomatoes and season with salt and pepper. Bring heat down to a medium, cover and cook until lentils are tender, about 25 minutes..
3. Transfer 2 cups of the soup to blender and purée until smooth. Return the purée back to the pot and mix to combine..
4. When the soup is ready to be served add the ready cooked beef potjie stew and the cooked diced sweet potatoes and enjoy.

Try this Beef & Lentil Soup! Move ground beef to soup pot. Heat a tiny bit more olive oil and cook the onions and celery until Add beef stock, chicken stock, lentils and chopped carrots and let the soup cook at a very low simmer for. Quick and easy to make, big flavor I recently got an intense craving for a meaty, tomatoey soup with lentils and greens and had to have it. Lentil soup is a culinary wonder.

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