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Before you jump to Dough for Chappatis/ Indian flat bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just see to it that you do not toss the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to jolly up!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to dough for chappatis/ indian flat bread recipe. You can cook dough for chappatis/ indian flat bread using 4 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Dough for Chappatis/ Indian flat bread:
- Take of Fists full of wheat flour depending on no. Of Chappatis. (Example: 10 fists full = 10/11 Chappatis).
- Provide of oil.
- Use of Water to knead the dough (I used 2 cups for 15 fists full of flour).
- Provide of salt.
Instructions to make Dough for Chappatis/ Indian flat bread:
- Add the amount of wheat flour you want (Here I am making 15-16 chappatis, so I’m taking 15 fists full of wheat flour).
- Add a pinch of salt.
- Add water little by little and mix till the flour is wet and is lumpy.
- Keep adding water little by little and knead it into a round soft ball. Don’t add too much water, the dough will become sticky and soggy.
- When fully kneaded into a ball, add a teaspoon of cooking oil on the side and mix it into the dough.
- Now keep kneading the dough. The oil will give it a smooth texture. (Note: the more you knead it, the more smooth and soft it’ll become).
- You know your dough is perfect when you give it a light tap, and the print of your fingers is left on it..
- Store it in an airtight container and stick it into the fridge. It remains fresh for 2 days..
- Before starting to make chappatis, remove it 10 minutes in advance and keep it out of the fridge.
- The more you practice, the more you’ll be better and quicker at kneading the dough..
- Check out my next Recipe for making chappatis/Indian flat bread 😉.
Roll a dough ball in the flour and flatten it a bit with your hands. Chapati is an unleavened Indian flat bread that is eaten with vegetables or curries. Watch this video and learn how to make this delicious Indian treat. I kept pouring hot water in slowly until the dough came together and then followed the rest of your steps. Some I cooked a little to long causing them to.
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