Easy Recipe: Appetizing Curried Guinea Meatballs with Escarole and Basmati Rice

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Curried Guinea Meatballs with Escarole and Basmati Rice

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Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to curried guinea meatballs with escarole and basmati rice recipe. You can cook curried guinea meatballs with escarole and basmati rice using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Curried Guinea Meatballs with Escarole and Basmati Rice:

  1. Get 2 tsp of curry salt.
  2. You need 12 oz of ground guinea hen.
  3. Get 2 cup of water, divided.
  4. Prepare 1 of Kosher salt, to taste.
  5. Take 1 cup of basmati rice.
  6. Use 1 of Olive oil, as needed.
  7. You need 3/4 cup of onion, thinly sliced.
  8. Prepare 1 small of head escarole, torn into bite sized pieces.
  9. Prepare 2 cup of coconut milk.
  10. Provide 3 tbsp of sweet curry spice.
  11. Use 1 each of red pear, diced.
  12. Provide 1 tbsp of butter.

Steps to make Curried Guinea Meatballs with Escarole and Basmati Rice:

  1. Add curry salt to the ground guinea hen meat and mix thoroughly. Divide into 12 equal portions, and press each portion into a flattened meatball..
  2. Place 1 3/4 cups of water into a small saucepan. Bring to a boil, add kosher salt, and stir in rice. Reduce heat to low, and simmer for 15 minutes, or until water is fully absorbed. Cover, and let stand for about ten minutes..
  3. While rice is cooking, heat a large sauté pan over medium-high heat. Add enough oil to lightly coat the pan. Add the meatballs, and brown well on each side. Transfer meatballs to a plate or rimmed container..
  4. Add onions, and cook while stirring for 2 minutes. Add escarole and 1/4 cup of water. Cover and cook for 3-4 minutes. Stir in coconut milk and sweet curry spice, add in meatballs and any juices. Cover and cook for 8-10 minutes. Adjust seasoning as desired..
  5. Fluff butter into rice with a fork..
  6. Divide rice in two bowls, ladle curried guinea meatballs over rice and top with diced red pear. Enjoy!.

Such a simple and yummy recipe that we really enjoyed! Looking for an easy Curried Quinoa recipe you can make in your rice cooker? If so, I think you will love this healthy, tasty Rice Cooker Curried Quinoa! This quick and easy curry cauliflower rice has a bit of a twist with the addition of quinoa for more protein. Quinoa is very nutritious—it's full of fiber, protein, vitamins and minerals, including manganese, magnesium and folate.

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