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Before you jump to Basmati rice with avacado and tomato stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

Some grains are actually excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to basmati rice with avacado and tomato stew recipe. To cook basmati rice with avacado and tomato stew you only need 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Basmati rice with avacado and tomato stew:

1. Provide of Avacado.
2. Provide of Basmatic rice.
3. Take of Chicken.
4. Get of Fresh tomatoes.
5. Take of Salt.
6. You need of Onion.
7. Take of Vegetable oil.
8. Provide of Seasoning.
9. Provide of Curry.
10. Prepare of Ginger.
11. Take of Garlic.
12. Get of Black pepper.

Instructions to make Basmati rice with avacado and tomato stew:

1. Rinse the rice in ordinary water and pour in a boiling water place on a heat to cook.add salt to taste.scoope out the avacado..
2. Boil the chicken adding salt,onion,seasoning and curry.then fry in vegetable oil..
3. Blend and boil the fresh tomatoes.fry in vegetable oil for 15minutes with sliced onion add salt,curry,dry black pepper,ginger and garlic then lastly seasoning.stir and boil for 5minutes..

Canned tomatoes and orange add fruity acidity. Cherry tomatoes are roasted with garlic and chili and plenty of olive oil to make a fantastic pasta sauce. Add some sliced avocado and hot sauce or chili flakes, then eat while it's hot. Get the recipe for loaded breakfast burrito here. Moroccan-spiced tomato stew with roasted eggplant, smoky spices, and chickpeas!

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