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Before you jump to Kale/carrot salad recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a fantastic protein food source.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to kale/carrot salad recipe. You can have kale/carrot salad using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Kale/carrot salad:

1. Take of kale.
2. Provide of chick peas, roasted.
3. Provide of medium shredded carrots.
4. Use of Avacado.
5. Prepare of soaked and shredded almonds.
6. Get of pumpkin seeds.
7. Get of Dressing.
8. You need of mayo.
9. Prepare of dijon mustard.
10. Take of anchovy paste.
11. Get of seeded and diced jalapeno pepper.
12. Provide of lemon juice.
13. Provide of chopped garlic cloves.

Instructions to make Kale/carrot salad:

1. For roasted chickpeas, drain the can of chickpeas and pat dry them with paper towel.
2. Roast the chickpeas at 425° F for 30 minutes..
3. Get all the ingredients together for the salad, kale, chickpeas, carrots, avacado, almonds and pumpkin seeds..
4. For dressing, mix mayo, dijon mustard, anchovy paste, jalapeno peppers, garlic and lemon juice..
5. Pour the dressing on top of the salad, mix and enjoy!.

I dressed it with three tablespoons each walnut oil and rice wine vinegar. Kale Salad with Carrots – Delicious and low in calories. Mix the kale with the carrot and apple strips. Then mix the orange segments and the sour cream dressing. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! · This Kale Salad starts with fresh kale, avocado, and chickpeas in a zesty lemon vinaigrette.

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