How to Cook Yummy Cheese Enchiladas with Red Chile Sauce

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Cheese Enchiladas with Red Chile Sauce

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Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. One of the health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. These types of fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. Something you may not recognize is that various hormones that you need will only be able to be produced when you have these fatty acids.

If you determine that your health is important to you, you should take these suggestions to heart. Also if you cut out all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to cheese enchiladas with red chile sauce recipe. To cook cheese enchiladas with red chile sauce you only need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Cheese Enchiladas with Red Chile Sauce:

  1. Provide of Canola oil.
  2. Prepare of Garlic minced.
  3. Provide of Mild to medium New Mexican Chile Powder (can use hot but reduce the amount unless you prefer hot).
  4. Get of Reduced Sodium Chicken Broth or Vegetable Broth.
  5. Get of Water.
  6. Take of Dried Oregano (Mexican if available).
  7. Prepare of Salt.
  8. You need of Plain Yoghurt (I use Greek).
  9. Prepare of 6 inch Corn Tortillas.
  10. Provide of Shredded Sharp Cheddar.
  11. Take of White Onion, minced.
  12. Provide of Chicken, Beef, Pork (optional).
  13. Get of Pinto Beans (15 oz), drained and rinsed.

Instructions to make Cheese Enchiladas with Red Chile Sauce:

  1. To prepare the sauce, heat oil in a medium sauce pan over medium heat. Add 1/2 cup onion, cook, stirring until it begins to soften. Stir in garlic and and continue cooking until the onion is translucent. Stir in Chile powder. Add broth, water, oregano and salt. Bring to a boil. Reduce heat to a simmer and cook until reduced by about one third. The sauce should be thick enough to coat a spoon lightly..
  2. Preheat oven to 400?. Coat a 7×11 inch or similar baking dish with cooking spray..
  3. Mash the pinto beans and combine with yoghurt..
  4. Spread about 1/4 cup of the sauce in the baking dish. Arrange 4 tortillas, overlapping to cover the bottom. Top with half the bean mixture, spread thinly. Scatter 2/3 cup cheese and 2 tablespoons onions on top of the beans. If using meat, add here. Top with one third of the remaining sauce, 4 tortillas the remaining bean mixture, 2/3 cup of cheese and remaining onion. Spread half of the remaining sauce on top and cover with remaining 4 tortillas. Top with remaining sauce and cheese..
  5. Bake until hot and bubbly, approximately 15 to 20 minutes. Let stand 5 minutes before serving..

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